Laver, also known as beetroot and red-rooted beet, is a variant of the beet species in the genus Chenopodiaceae. It is eaten as a vegetable with a large fleshy root. It can be eaten raw, cooked, or processed into cans . The meat is crispy and slightly tender. Sweet taste, high nutritional value, rich in sugar and a variety of minerals, and has the functions of curing vomiting and diarrhea and expelling intra-abdominal parasites. It is a vegetable with high economic benefits, strong foreign exchange earning ability and promising development. When eaten raw, the taste is slightly sweet, crisp and tasty. Western food is mostly used as raw food, using various colors of roots and greens or single-colored roots and greens to make colorful salads . The traditional way of eating is to boil the fleshy roots to make a puree, add seasonings and mix well.