Red kidney beans

red kidney beans

Red kidney beans

Chinese name:红腰豆

Red kidney beans are native to South America and are the most nutritious kind of dried beans. They are rich in vitamins A, B, C and E, as well as iron and potassium and other minerals. Red kidney beans have up blood , strengthening the immune system, helps cells repair and anti-aging and other effects. Red kidney bean pot after Minoru can be added to salads or within the food, it can also be used to cook flavored rice, curry stew or soup made of vegetables for the family (especially children growing) more than add nutrients.

Leave a Reply

Your email address will not be published. Required fields are marked *