Prunes , from California, USA, also known as California plums. Prunes are rich in vitamin A and cellulose, as well as minerals such as iron and potassium, but without fat and cholesterol. Prunes can help the elderly replenish iron, zinc, and potassium, strengthen the body and strengthen the bones, and can increase children’s various vitamins. Prunes are fragrant and sweet, with a smooth taste. When used as an ingredient, it has the aroma of licorice, which is a good product for modern people’s healthy diet. Prunes are not just a snack, it can be made into a variety of delicious foods with various ingredients. Prunes can be eaten not only as snacks, but also as dishes. Whether used for salads , cakes point, or staple food, ingredients, are very suitable. There are also many processed prunes, such as dried prunes, prunes juice, prunes cakes, etc., which can be taken with you to satisfy your taste and health.